Sonia offers a contemporary style of dance based on the energy of the modern-jazz dance associated with street dance.

The dance is done to escape and have fun dancing, but also to push the limits of his own body by a technical work that can dance with enthusiasm and above all without injury.
The foundations of the dance go through technical teaching conducted through posture (introduction to ballet), balance and body placement for a complete work of gesture that lets dance movements to go further and to be more specific.
Sonia offers a contemporary style of dance based on the energy of the modern-jazz dance associated with street dance.

The dance is done to escape and have fun dancing, but also to push the limits of his own body by a technical work that can dance with enthusiasm and above all without injury.
The foundations of the dance go through technical teaching conducted through posture (introduction to ballet), balance and body placement for a complete work of gesture that lets dance movements to go further and to be more specific.
Work for oneself and on oneself to progress within a group, solo or to capture the scene.
The courses are structured in 3 to 4 parts linked within to achieve dancing.
The courses have an average duration of 1h30.
For a better construction of the course the ideal time is 1h45.

They are as follows:
Warming up (The bar):
It is the preparation of the muscles. The awakening of the whole muscle architecture is a gradual process, made so enduring and tonic, it is essential to take a course in its entirety.
it is based on elongation, contraction and relaxation of the muscles used, going through the head (neck), arms (shoulders), pelvis, legs ,the ankle to the toes, everything is working.

The bar:
It is there to work on te.hniques, whether it is standing or/and on the floor.
This work is accurate.
It takes a lot of tenacity to get a level of dexterity in the body.
It is there to hold the body image and know where it stands and where it is placed in the space.
The more progress made in this part of the course the easier it becomes to dance what is proposed.
This is a work in progress.

Variation (choreography):
It is prepared in advance or imagined by listening to music or moods and inspirations of the moment, created on the spot to be danced in a snapshot.
It may change or be constantly monitored and completed for several courses.
It is prepared in advance or imagined by listening to music or moods and inspirations of the moment, created on the spot to be danced in a snapshot.
It may change or be constantly monitored and completed for several courses.

Sonia teaches in different structures of the Alsace region and international internships.
Always listening to various public welcome, to improve her teachings, in connection with her work as a choreographer in the company Deux (2) Scènes en Corps.
She also performed in the workshops or through internships and timely exchange of related performances by company procedures.
Sonia always looking to improve her teaching, in a state of interaction with the audience.


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